Possible damaged Talus or something in foot anybody ever had this ??

[Rosa]

Woke up last night with pain in inside of ankle and hardly able to walk. This morning have a smallish lump protruding from inside of foot . Hurts to touch and when walking but not when sitting or non weight bearing. Feels a bit better when supported in shoes . What have I done??? I walk shed loads but Thurs was on feet all day then did a cardio class. Friday usual walking ( lots)...

Don't know what it is but is it your navicular bone? The bit on the inside of your lower ankle that (can) stick out a bit anyway? I would go to the drs if it is still painful on Monday. Try something like ice/ibuprofen and rest it until then if you can.

Panda you were right ... It is inflamed underneath thus causing it to stick out and also the cuboid(sp) is blocked. Had a physio session and have another booked ! No idea still how I did it.