No sniggering at the back... I think I've strained my groin

[CarolineKnappShappey]

That's it really. The muscle at the inside top of my left leg is twinging when I walk and it's get more painful as Zi try to climb stairs.

Anything I can do apart from stopping exercise and puttin a hot water bottle on it?

I'm going to move this to exercise to serif anyone has any advice

It depends on what exercise you think affected that part of the one leg?
It could be your hip joint.
Were you doing the splits btw? That could cause pain in the large tendon that is attached to your lower pelvis?