I had a car accident 2 years ago and had serious injuries... which still cause problems. I thought at the time I was fine apart from the physical side... I could talk about it ok. During the last year I am finding that it still affects me. I don't/cant talk about it... I have physical signs of anxiety, flashbacks, nightmares, etc.... I know I need to do something to work through it and have made an appointment to see someone....
Has anyone else had this? what helped you? I'm not sure if I can it in a room and re live it week after week....