Welcome hellymelly (and waves to gingeroots if you're lurking :) ) fingers crossed for your friend that it's harmless.
Course was quite good, I felt so good just to be out of the house! Like you say malt doing my hair and make up made such a difference to how I felt, I felt properly human rather than feeling like I have a massive I HAVE CANCER sign on my head
although had a bit of a wobble before I went out as more of my hair fell out while I was washing it and it has now lost its shape round my face - my hair has always had a funny sticky up bit at the front which I found annoying but miss it now it's gone! It will be so frustrating if my hair doesn't last until the end of chemo now I only have one cycle left :(
ANYWAY it was only a taster session so I don't have much wisdom to share yet, although there's an exercise programme that is recommended if anyone is interested, I'm going to have a re-read of my notes and google it in a mo :)
But sounds like it will be very useful, lots of info about planning ahead, setting goals, pacing, dealing with fatigue, mindfulness, relaxation... :)
I hadn't realised quite how much of a slump I've been in but going out really helped and I must do that more often as I'm feeling a lot perkier and more myself :)
The man next to me had terminal lung cancer and was told over two years ago he wouldn't make it to Christmas, two months away, and he currently walks eight miles a day!
Popped into Harvester on the way home and now I'm absolutely stuffed! 
I hope everyone has had a good day :)
Sorry this was all me me me
gigs did big gigs win any races? I hope the achiness eases up or that they can help with it.
malt muggy here too but glorious sunshine earlier. How is present wrapping going? Have you got midnight feast supplies for the sleepover?! 
copt did she get her head stuck in the cot bars?!
sometimes hope work is going well.
Waves to amber I hope you're having a good day