Oh Winnie, me too, I could do with some advice here. I went into work yesterday and because it was Saturday and I was calm (when I got there anyway!) someone said to me 'omg, you look really nice and, well, young.' - within an hour my eyes were bloodshot and my skin had hives again. Sorry, no help to you at all. I think I'm going to go for a long walk later, I think exercise helps me quite a bit.
And I am probably going to drink wine again tonight although I will go back to no drinking next week.
I would like some yoga breathing you can do at your desk stuff really.