Last few days my right hip has been painful I've not been able to rotate my hip outwards like I can with my other leg. So when sitting cross legged my left knee will flop down fine to the floor but right knee won't as my right hip seems to get stuck and won't go past a certain point. Same if I stand on my good leg and lift bad leg and try to move my knee upwards and outwards its painful and I can't do it.
No pain to walk no other symptoms just the pain on hip rotation it seems. Any thoughts?