iron 18.7 (range 10.5-28)
ferritin 38 (range 30-400)
transferrin saturation 21% (range 20%-55%)
Symptoms are brain fog, very easily tired, worn out, needing more sleep than others. Told all within normal range.
From what I could discover on the net the iron is great, ferritin fine (?) and transferrin saturation, although at the bottom of the range is apparently only significant if iron is also low, in which case it would indicate iron deficiency? But iron is not low.
Would an iron supplement be of any benefit with these figures? And what (if any) is the significance of the apparently low transferrin saturation? (maybe it is good for it to be low like cholesterol for all I know??!)
Thanks
Turtle