Managed to give my forearm a good old whack off the edge of a door frame and it hurts like hell
I was trying to hit DP (in a joke of course!) so took a good swing!
It's the little finger side, it bruised instantly and has a big lump over the bone midway between wrist and elbow. Bashed the side of my little finger knuckle too which is sore.
Have iced it but its very sore, can't lift a cup of tea or have a sleeve over it.
Can move it so I'm guessing nothing too serious, right??