A herbal remedy for stress/minor depression

[Sunnytimescoming]

Can anyone recommend something?

I don't really want to go to the doctor as i'm not 'ill' iykwim, just feeling a bit blue and down and I wondered if there was something herbal but that really does help

Any suggestions much appreciated.

valerium, is natural Valium but nothing like as strong, combined with a daily walk of 30 mins, it really helped x
try some Bach flowers rescue remedy too, portable!

thank you - will I just find this in Boots?

most likely holland and barrett, they may have some other natural remedies too, good luck with it.

You could try St Jonh's Wort. Be carefree if you take the pill as it interacts with it. Not sure if antibiotics too. It also sensitises the skin in the sun.
You can get Kalms that contain Valerian.
Also take a women's multivitamin + extra vit C & B