Run out of energy zzzzzzzzzzzzz

[Frontpaw]

I have no energy and little stamina these days!

Have just started a new job (pt) and am exhausted. And getting fat, and fed up (mid life crisis I think).

All my friends seem to be so much further along in their life plans than I am. Buying huuuge houses, giving up work, having second, third or fourth babies, and I feel like I am just dragging along from one crap crisis to the next one (its been a rough few years) - just treading water to keep where we are (but in fact going backwards).

I either need a kick up the bum or a vitamin supplement suggestion. Either received with thanks.

Would you need to go to the GP for a general check up first?
I was going to suggest a tonic,but I think getting checked out by the GP would be the first step.

Hmmm. Anaemia? Does that make you all tired and flat?

Diabetes, low mood? See your GP

Thyroid? Underactive makes you tired and gain weight amongst other things.

What's your diet like? Do you eat a lot of processed carbohydrate (bread, pasta, rice, sugar). If so, try cutting this down/out if you can.