Food can very confusing. Half the time I have no idea if something is currently considered healthy or not. Nuts- healthy or high in fat? Should I be drinking litres of water a day or is that a myth?
I don't trust sweeteners so I prefer to use sugar or buy products that are not 'light'. I would rather eat butter as a natural product and much better tasting than a spread.
So today I ate:
One slice of toasted Warburtons wholemeal bread with jam
One tesco finest fruit scone, buttered
One cup of tea
Two slices of toast with butter and marmalade
One cup of tea
Two thirds of a tub of houmous and some crisps
One cup of tea
One glass of white wine
6 caramel shortbread 'bites'
A Sainsburys burger with onion, tomato and a cheese slice
About 5 fat oven chips
Ketchup
A vanilla yoghurt
An Aero dessert pot
A cup of tea
Am I in trouble?