For the last couple of days all my muscles but particularly my legs/arms and back have felt badly bruised and stiff and tensed up. Like I have been battered all over or fallen down the stairs or something. If I touch them its like poking a particularly bad bruise. It started gradually during the day on wednesday so not like I could have done something in my sleep.
But I haven't done anything
I haven't even done any strenuous exercise. The only stuff I've done in the week previous was walking and only the amount I've been doing for several years.
I've had to take painkillers over the past couple of days to cope with the pain as it is really sore and bending/stretching hurts. It's affecting my joints as well (wrists/ankles/pelvis/hips in particular) but not quite as bad.
Apart from feeling tired the last couple of weeks I feel fine apart from this.
Any ideas?