Can I take Vitamin B complex and a multivitamin each day ??

[TheOriginalNutcracker]

Just started taking vit B complex to help with a skin problem and it is working well. I'd also like to start taking a multi vitamin, is it ok to do that ??

Yes it's water soluble so your body will take what it needs & excretes the rest. A multi vitamin only contains a small amount of B vitamins just to boost your diet. If you are taking it for a specific condition like pmt or stress then you need to take a separate tablet.

Thank you, that's really helpful.