What foods are good for vitamin D?

[Jux]

Oily fish and liver, I know, but anything else? I thought carrots, but am not sure....

Thanks.

Some breakfast cereals are fortified, salmon, beef has a little, egg yolks have a little. There was a recent thread about quantities. Hang on I'll try to link.

Here you go and another recent one here.

Milk, goats milk, some soya, eggs, shittake mushroms

x-post

UK milk has virtually no vitamin D. In many countries it is forttified (eg USA), but not here.

a google search will easily show you- but meanwhile., sardines, other oily fish, egg yolks, and it's easy to buy cheap supplements if you want to.

Thank you all. Not many then.