What is the best thing to eat and drink when you feel sick, have upset tummy and have had very little sleep?

[TheOriginalFAB]

I don't feel hungry at all, can't sleep as waiting for a delivery but feel really really sick. It is pants.

Tea. Hot and milky with sugar if you can?

Dry toast? Do you have any lucozade in the house?

Bless you, hope you feel better soon.

Bouillon, grated apple, plain yoghurt with sliced banana and plain boiled rice with poached chicken are our D&V staples.

I hate tea. I don't have any lucozadebut can get some once I can go out. I am also meant to be losing weight and getting weighed tomorrow and that will be crap as I am sure I have lost nothing. I can't tolerate bread at the best of times but maybe I need to empty my bowel? Sorry for TMI.

What is Bouillon? The only one I know is a stock.

I have made a lovely pasta salad too.

yes, is indeed a weak vegetable stock.

Mmm, I took the OP to mean you had diarrhea and felt sick. If your tummy's just feeling upset and you feel sick then I'd be more inclined to go with morning sicknes type foods than my 'D&V diet', it's not that pleasant and is based on ease of digestion and replacing salts / magnesium / bacteria lost through D&V. No need to go so extreme for 'just' feeling off colour.

Ginger is good for nausea.

And fizzy drinks (I think)

peppermint tea, brilliant for upset tummies

Green tea? Usually find I can tolerate that if I feel a bit 'bleurgh'.

Thanks everyone. Still feel a bit urg but made myself have some pasta salad and felt a bit better. Just looking forward to dh coming home and then having some sleep.