GERD diet?

[NewMom89]

Hi,

I found this board and it's great. So much information for free! My name's Darcy and I'm 22 years old.
For weeks ago I had my first heavy heartburn attack and since that attacks have been occuring every two days or so. A friend of mine told me that she went on a GERD diet which worked for her. I searched for the term GERD diet and found this: acidreflux4u.com/gerd-diet/ What are your thoughts on this? Is it worth a try and did anyone try it before?

Thanks,
Darcy

All pretty much common sense really, although I find cutting out wheat products also helps.

Agree all common sense. I went for allergy testing and milk showed up. Since cutting milk out my acid reflux, IBS, and gallstones are all virtually symptom free. Wish I had cut it out years ago