I just need to identify if my periods are heavier than normal but have been using a mooncup for a few years so can't use frequency of changing a tampon benchmarks.
So if you use a mooncup and feel like sharing info could you please tell me how often your mooncup is completely full? In the first 3 days of my period I would estimate that my mooncup is full about 6 times over, so say emptying it when it is half full 12 times. Is that about normal? Bleeding tails off after that.
Apparently the average bleeding for a period is 30 - 40 ml and blood loss over 80ml (4 and a half teaspoons) is considered heavy, but I think it is confusing to try to measure as you don't just lose blood do you?