Think my BP has gone up again.Any diet/lifestyle changes that will help me?

[HarrietJones]

I had lots of problems with meds so want to avoid as long as possible.

I'm trying to lose weight but I'm still struggling with SPD so limited in terms of exercise.
I'm vegetarian , don't drink or smoke, don't drink tea or coffee.

Any suggestions please?

Yes, well dh does! I mainly eat fruit /veg but bread & cheese would be the problems in my case.