Ovulation pain

[lilbod]

Have taken paracetamol for the pain but it's really crippling me today any ideas what else I can do to get rid of the pain.
I used to get bad period pain but since having ds that's stopped this is a lot worse any ideas?

Thanks it's now gone but has been known to last over a day! Had a hot water bottle with me all night. Mine seems to start wither side left usually worse than right then shoots downwards but I also get a shooting pain between my legs (IYKWIM) which us the worse bit sorry tmi