Hi all, approaching 50 and realise that if I am to avoid incontinence in the next few years I am going to have to do something very definite about my woeful pelvic floor muscles. I am in that sad category who leak when they jump, run, cough, sneeze....and it can only get worse. I am way beyond doing those "drawing up" exercises, I need serious help!
Last week I read an article about someone who had got a device which stimulated the muscles I think the writer used it for 20 mins a day and she said after 3 months there was a MASSIVE improvement. Only thing is, she didn't say what the machine was.
So, I wondered if any of you had used one, could say if it worked, and could point me in the right direction? TIA