For me, radically changing my diet has saved my arse. Literally. I will spell it out if I need to, but if we can leave it at "a massive pain in the arse", that would be good :o
Major dietary change: mostly vegetarian. Dried apricots every day. Lots of water. Very little wheat. Meat and dairy ok, in moderation. It is a big adjustment, but so worth it to be pain-free. I'm finding that a mostly plant-based diet takes a lot of planning, but thank goodness the occasional drive-through food is still ok.
Anyone else?