Gosh a lot of posts to catch up on today
Pink I'm really pleased you got your arm looked at and they are being vigilant with you -the injections every day must feel a bit daunting, but you will probably be surprised how quickly you get used to it and take it in your stride 
Figgy and LGF - shrinking lumps is good news, and happy anniversary Figgy (and Cakes for Friday)
MAS sorry you are feeling down at the moment
- sometimes its just a question of riding it out, and waiting for it to lift, I hope the meditation day helps.
Smee - I know the coffee feeling - some days I feel as if I need loads of coffee just to get me functioning in the morning
- then I tip over into hyper!
Amber - you poor thing, seven hours
you must be fed up about the port, I hope they can sort that out for you so it actually does make things better not worse!
Cakes - dog sounds fun, I like border collies - my sister's had several, one was called Pat (Pat the Dog geddit??
) . I like the idea of a food diary, - I think I'll start one of those, and smaller portion sizes - I have recently got myself a small bowl - to stop me eating my usual bucket of cereal for breakfast.
I had my physio this afternoon (cycled to it, - its about 7 miles each way, - bike saddle is incredibly uncomfortable, I am walking like John Wayne).
Anyway it was a good session, she did loads of exercises with me, and has given me a list of them for homework. She said I was hypermobile (news to me) and the shoulder problem is caused by tendons getting pinched when I do certain movements. Also a nerve that goes all down your arm is being irritated, and that she reckons is contributing to the carpal tunnel. She's given me a splint to wear on my wrist. Told me my posture was awful
and not to use the laptop too much (also
).
But I feel quite hopeful that its going to help, I'm going back for another lot in 2 weeks.
Hope everyone else is OK today - LJ hope you are OK, haven't seen you for a while.