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If you take sleeping tablets..

1 reply

KurriKurri · 26/02/2011 20:53

How long before you actually bed down do you take them?

I have been taking mine (zopiclone) about half an hour before I go to bed. I don't fall asleep particularly quickly and I always feel absolutely shattered the next morning and find it hard to get up (which I presume is the effect of pills).

I am worried if I take them earlier, I'll wake up in the night.

Is it just a juggling act to get the timing right, or should I be looking to try a different tablet? I really need a decent night's sleep Sad

OP posts:
KurriKurri · 26/02/2011 22:14

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