Pelvic floor is shot to buggery, (technical term) anyone used those little gadgets to help?

[Mouseface]

I'm hoping that someone here has used one of those little vaginal gadgets for tightening the pelvic floor?

I struggle massively to do kegel exercises due to severe SPD and the subsequent damage done from having that, and a very difficult labour.

I want to know if it's worth investing in something like this?

And I'd like to not wee when I sneeze anymore too!

I tried them but gave up. The best thing I did was to see a physiotherapist who specialised in the pelvic floor. your GP can refer.

Ah, thanks. My physio is a lady who does 'women's bits' too.

I'll ask.