PMT - any easy cures?

[Munchkinola]

I wouldn't say I suffered this severely but every month I get that sinking feeling about 5 days before I'm due. Feels like I've been crying for ages, really lethargic and have to force myself to do stuff. I know there are others who suffer much worse symptoms than this so I shouldn't really moan. But every month I have this low days when it all seems too much like hard work and then it dawns on me what it is. This in itself makes me feel a bit better cos I know it will pass but is there anuthing could I do to prevent it in the first place?

You could try Oil of Evening Primrose, Vitamin B6 and Starflower oil - they are all meant to be good for PMT, but they all take a few weeks to start to work.

Thanks WWB

How's the song going?

have you tried Fish Oils? They have made me feel better. Also I now take Floravital - a tonic which is fantastic (especially if you have heavy periods because it has iron in).

I tried the evening primrose and starflower but I didn't see any improvement. But different things work for different people so it might be a case of trying a few different things and giving them each a few months to see what happens.

loads of starchy foods help me.

Funnily enough I fancied a jacket potato tonight!!!! Ty Fox and Senora

Vit b6 and Magnesium are the best ive found so far. Infact ive just started to take them again as Im having trouble too.

PMS escape

This has had good reports