Had my first physio today, aching hot or cold?

[CrawlingInMySkin]

I was referred because of incontenance following birth to physio well I have had my first session and now the muscles there are burning and acheing. Gonna put something on it which would be better hot or cold?

In this weather I know which I would prefer. I dont think it matters really as long as it helps.

thanks, I actually went for a ice pack thought of something hot when the area was burning was unbearable I was worried it was a bad idea though but it stopped it hurting so I guess it was okay