Hi Mirage
hope all went well today, i had counselling 15 years ago, and whilst only a handful of people know about it, it was the best thing that I could have ever done.
Once through the sessions it equipped me to deal with life so much better, these people are brilliant, and whilst some subjects are more difficult to talk about, it will be worth it in the end.
You will get taught what you're triggers are, I used to have massive panic attacks driving to work thinking I was going to be late, my C said what's the worst thing that's going to happen, I'll have to make the time up at lunch - well ?
The C's are there to listen, so won't take you anywhere you're not ready to go, but honestly I'd recommend it to anyone, have being trying to persuade my sister, she had a full term still birth at 21, post natal at 26, our parents and a brother died very suddenly, now she has episodes where she physically freezes, but doesn't see how it will help - but it's the C's messages that still keep me on track to this day.
sorry this is a long message, I thought I was odd's on for PND following the birth of DS2, my mum died very suddenly when I was 3 months PG - it didn't happen as i continued to coach myself with the help of a very close and dear friend who's also had C'g