Does anyone know the right % of water and body your body you should be made up of to be healthy?

[pinkbasket]

My new scales tell me and I know it isn't great so wondered what the right levels were.

Do you mean fat rather than water? This wikipedia article gives some figures for that.

don't the instructions that came with the scales tell you?

try this

I forgot all about this, thank you.

I meant fat and water.

It does say that I need to change my drinking habits and that I am over weight but I am always interested in real life opinions rather than written down ones.

Thank you for the link, I will take a look.

Looking at the link it looks like my fat and water % measure up but it is confusing as I know I have too much fat. I obviously need to drink more water every day. Is it still 8 glasses?

TIA :).