Help me stop smoking for ever!

[coolma]

Ok, this is my fifth attempt I think. I stopped in 2004 for almost three years and since then have been stopping and starting like a sodding yo yo. The last time I managed three months until May and then I went on holiday and buggered it all up again!! So, I use patches and inhalator which really do help, but I need that little extra push. Today is day one (again) and i absolutley have to do it this time. DD4 told me I had to stop smoking or 'you will die mummy' which should be the most powerful tool...We're off on holiday again at the end of August and I need to NOT pick it up there again.

Ta muchly in advance!

my friend died of lung cancer, slowly and painfully. She was 41. Left behind 3 kids.

loads of luck, and take one day at a time.

Have you tried Paul McKenna? It worked for me, might be worth a shot.

My DH stopped and has never restarted by going to bed and eating only fruit for a weekend and drinking water (it removes the toxins and craving for nicotine).

I had hypnotherapy when I was 22 (eight years ago) and haven't smoked since. Worth a try, pricey though!

strong patches and inhalator!

Thanks! yep am using patches and inhalator, eating really 'good' stuff and breathing alot! Also maintaining swimming and thinking dark thoughts about hideous illnesses... Day 3!

bloody well done you!