I'm ND and often wear in-ear headphone while I'm in the house/walking the dog/at work/supermarket/public transport.
Listening to music/podcasts helps me focus and with my anxiety.
However because the headphones are invisible it's really annoying and awkward when I miss people trying to talk to me (I don't wear them all the time, and if I'm at the checkout etc I take them off, and I don't wear them all day at work - just when I need to concentrate).
I need some spares anyway, and I though over ear would be good - then people could see I'm wearing headphones.
I want decent ones, but I'd prefer to buy online or just go to one shop to try lots of different brands, because I also have a stupidly small head so I don't want to buy expensive headphones which rattle around when I'm wearing them.
Anyone got any recommendations? Much appreciated- I find so many reviews online misleading or fake etc.