chicken tikka

[fairydust]

Apart from the chicken and yogurts what herbs/ spices do i use to make chicken tikka?

TIA

They come out of a jar with 'Uncle Bens' written on them .

Sorry can be of no more help than that.

well mine use to - but now i'm following a healthy eating plan (sw) i want to make it from scratch

Have you not received the curry book yet at SW ??

nope - MGR is it a freebie from class?

do u want genuine indian style chicken tikka or the westernised version?

It was this week for us.

Anyway...............

4 Chicken Breasts
S&P
6 TBSPS of very low fat youghurt
1 level tBsp of tom puree
1 TBsp of medium curry powder
1 TBsp of Lemon Juice
2 TBsps of chopped coriander

thanks for that - MGR
i was expecting to have to use a tikka paste of somesort

kelly - just wanted sometihng that's like what you get from the indian takeout

lol. I don't really do indian takeouts, but I guess you want the one with the tom sauce!
My one doesnt have tomatoes.