a book on potion sizes ans calories?

[mothersmilk]

can any one recomend a book that will give me the recomended portion sizes for the majority of everyday foods and there calorie value?
thanks

you can find it all online

i know but i want something to pop on my book shelf so i dont have to log on all the time iyswim?

Join Weightwatchers for a couple of weeks - they'll give it you all. And points are loads easier to work with than calories.