Foolproof microwave porridge recipe

[Lizum]

Does anyone have a foolproof porridge recipe for microwaves. Yet again my porridge exploded. Any ideas?
Also, I'd like to add quinoa flakes to keep me fuller for longer.

mmmmdunno, but it really doesn't take that long on the stove! much less messy too

Have never had exploding porridge before .

1/2 mug of oats 1 cup water with a splash of milk - just enough to turn it white.

1 and 1/2 mins on high setting.

The mornings are chaotic enough without having to keep an eye on a pan!

too true