atkins recipes.

[Tortington]

hi, i know i know - i have done a search though and nothing concrete comes up rather people going on about how constipated they got and how such and such diet is better etc.

day 2 for me. i need to lose 2 stone desperately. i have done it before and i know it works.

however i need recipes please. tonight i made meatballs which were shit - and then i made cinnamon merangue things to snack on - again a bit shit.

i am not a fish fan - i only like cod and tuna - tuna has to be cold.

i hate ham

but i would really like simple effective recipes please.

please

please

I have done this diet and southbeach (very similar) and it does work very well.

M&S have some very nice cooked marinated prawns (I know you said you don't like fish)

I lived on Rotisserie chicken/salad

Chicken or steak fajitas (without the wrap)

Steak

Jamies Chicken wrapped in parma ham and parmesan with asparagas

Eggs and bacon for brekkie

Veggie soup

Lamb kebabs

Quorn Sausages are very low sugar

veggie soup sounds interesting have you a recipe - i will google

BIWI just wanted to give you feedback on your shep pie.

twas amazingly ok.

have saved some for tomoz.