Sourdough Bread

5 replies

Kayzr · 20/05/2009 13:09

I'm doing weight watchers and I'm going for lunch on Saturday. I'm trying to work out my points and I can't seem to find nutrional value for sourdough bread or a recipe so I can work it out myself.

So a recipe or nutrional value would be a great help.

Thanks.

OP posts:

meltedmarsbars · 20/05/2009 21:52

Its just flour and water and wild yeast if its home-made. It will have other things in it same as standard bread if its bought.

Recipe: 3 cups flour, 1.5 cups water, 0.5 cup "sourdough starter".

That really doesn't help you, does it?

Original poster

Kayzr · 21/05/2009 08:59

It's the sourdough starter that is the problem at the minute.

OP posts:

audreyraines · 21/05/2009 09:08

the starter is just flour and water (usually) that has been left to cultivate wild yeast from the air. maybe just give it the values for flour and water, although i know nothing about weight watchers - sorry!

fishie · 21/05/2009 09:09

and salt

Original poster

Kayzr · 21/05/2009 09:18

Thanks that should be enough.

OP posts:

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