i miss bread -what else can i have ?

[candyfluff]

i have ibs and if i have bread im on the loo tmi!!
i miss it so much
what alternitive is there ?

can you have wraps?
what about ryvita, they do some nicer versions these days
my mum eats soda bread which is nice too

what are wraps made from ?
hmm might have a look for soda bread tomorrow
thanks

I miss bread too, especially ciabatta. I am intolerant and get hidiously boated and sick if I eat wheat. I have oat cakes which I think are lovely too. Spelt bread is supposed to be much easier to digest. You can get corn tortillas which are quite nice too.

i have the same problem and i hate ryita but i love german rye bread. There are some really good ones

Have you tried Rossisky rye bread? Don't know if you can have it with IBS but it is wheat free and possibly yeast free too. Available in Tesco/ Asda and great toasted. Also soda bread is nice.