how much protein a day?

[Wank]

For a young adult vegetarian (17) of healthy weight?

there is a calculation you can do, grams per kilo of person's weight.

I'll try and google it.

0.75 grms per kilo

ah thank you

now to persuade her to step on to the scales !

Sprinkle a tiny bit of curry powder, tiny bit of sugar and a tiny bit of olive oil over a can of chick peas on a baking tray and put them in the oven for ten minutes. Serve in a bowl as a snack like peanuts. Very high in protein.

Just one idea for you.