Last night I tried to make a "healthy" fruit and nut bar (along the lines of those expensive "Eat Natural" ones). I made a nice syrup (butter, sugar and golden syrup), added various nuts, seeds, sultanas and cranberries and baked it in oven for 10 mins or so.
Tastes fab, problem is it's stuck to the greaseproof paper and will only come off one seed/nut at a time!
Any suggestions how to rescue this?