Pasta with tomato sauce. (2 Onions & garlic sauteed in olive oil, 2 jars/cartons of passata, a teaspoon or two of basil, a glug of wine if you have it, doesn't matter if not, simmer for about 30 mins and add salt and pepper and serve over pasta with fresh parmesan (if you have it)).
Jacket potatoes and baked beans
Vegetable soup. Chop 2 onions, 4 potatoes, 8 carrots, and a small swede and saute in a blob of butter. Add chicken stock cube and a couple of pints of water. Simmer for 45 mins. Add a couple of handfuls of frozen peas and a big glug of cream (or milk if no cream) and serve with fresh bread.
Chinese style rice. Cook rice then saute onion garlic and chicken breast pieces cut into small strips, add a couple of handfuls of peas, 3 spring onions, some green beans, fresh ginger and throw all in a wok. Add soy sauce and serve with gre