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Food/recipes

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How about a diet sheet for a nutrionally complete and TRULY balanced diet?

1 reply

Coldtits · 23/12/2008 13:49

Let's see how different a diet can be nd still be well balanced. And then let's shred each other's way of doing it.

OP posts:
Grendle · 23/12/2008 15:58

I don't have one, but I'd love it if someone started a website with weekly mealplans for 364 days of the year that are perfectly nutritionally balanced across each week, and using seasonal produce. I can manage Christmas day myself without a plan .

In my ideal world it would also have options for excluding certain items (eg eggs cos ds allergic, or dried fruit that I hate or other dietry needs). It would cover 5-a-day and all other blasted recommendations including portions of oily fish etc. Oh and it should have weekly shopping lists too, and not be ridiculously complicated to cook or bank-breakingly expensive.

I don't ask much do I ?

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