Nice salad number one:
Grate some carrots and some beetroot. Mix together and add a small handful of raisins. Toast a tbsp of sunfloer seeds and mix in. Dress with soy sauce, lemon joice, a pinch of cinnamon and some balsamic vinegar.
Nice salad number two (aka tabbouleh):
3oz bulghar wheat, soaked in cold water for i hr and drained. Mix this with a bunch of finely chopped parsley (you need lots), two diced tomatoes, half a diced cucumber, some chopped spring onions and s little chopped mint. Dress with the juice of 1 lemon and some olive oil. Season with salt and pepper.
Nice salad number three:
Cook small chunks of butternut squash until tender. Cool. Soak some couscous in boiling water until cooked. Combine the couscous and squash, and add, in any quantity: chickpeas, tomatoes, cucumber, peppers, spring onions, lots of fresh corinader and parsley. Dress with a dressing of lemon jiuce, honey, olive oil, a pinch of cinamon, a pinch of cumin, some mustard and salt and pepper.