What do you eat for breakfast?

[SoCalLiving]

DP it's this fiber cereal that's plain and I don't like for breakfast. Usually I'm too busy in the morning that I end up going to work without eating breakfast myself and just have an early lunch mid-morning. Sometimes I end up eating my lunch as soon as I sit down at my desk.

If I do do breakfast it usually ends up being a banana smoothie that I make(x2 bananas, some milk and peanut butter) as long as the smoothie maker's been washed the night before.

So I'm wondering what do you all eat for breakfast?

Any recommendations on quick but filling things to eat before work?

Your body wants protein and fats rather than sugar at breakfast.

My body really hasn't got the memo on this 😂

It'll get the idea if you have an early, low carb, large-ish supper the night before.

I sometimes forget to eat until early afternoon if I do that. It's amazing how quickly you can make changes.