For anyone who wants to plan food for the week but find it a pain to do. This website is great.
www.1click2cook.com
(We specified, vegetarian and low cost, straightforward to cook, low prep time and to feed 3 people) and it suggested the following for us which is what we will be eating this week:
Red Kidney bean hotpot with pitta bread
Pasta with cheese pesto with ciabatta
Vegetarian sausages with Tulley mash with sugar snap peas
Creole rice with marrow
Spaghetti with olive oil & garlic & mixed salad
Vegetarian ceaser salad with french bread
Quorn and fennel rice with granary bread
You can also just choose to come uop with fewer or more meals a week
It also provides the shopping list.
There is a quick demo which shows how it works on the website and you can choose to reject menus or change them etc.
Not bad for £1.00 a month.