Food ideas for single ones

[jenk1]

cos i am a single mum as of last night.

my 2 kids (ASD) have a strict routine that they adhere to re food and i dont want to eat pizza 3 times a week and i dont want to cook fancy meals just for me.

so i need cheap and easy meals for one and my head is all over the place and i cannot think.

any ideas would be appreciated.

thanks

Fish is quick and easy. Just squeeze some lemon, salt and pepper over a piece of salmon and microwave for a couple of minutes, with some steamed veg and boiled new pots.

Or do bulk cooking and freeze it into portions, eg spag bol, casseroles, chilli etc.

Meals in a bag - chicken breast or salmon, sliced potatoes and veg in a tinfoil parcel and baked in the oven.
Or roast a chicken and have roast chicken one day, sandwiches and stir fries and stuff from it.