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easy vegan meal!

4 replies

moljam · 17/10/2007 13:56

i need something quick and easy(im crap cook!).help help help!!!!!

OP posts:
captainmummy · 17/10/2007 14:49

Salad?houmous & crudites? chips. jacket potatoes? I'm sure delia has a nice curried nut-roast in one of her cookbooks. sorry not much help really.

witchandchips · 17/10/2007 15:02

meze/tapas things work best and then you can add some cheese or ham/salami for those who are not vegans

some suggesetions
green salad
chickpeas with roast peppers
beetroot and apple salad
bruschetta or pan con tomate
taboulehh
rosemary roasted potatoes
roasted fennel tossed with capers and served with lemon and garlic dressing
mixed nuts and seeds
olives

OR
just do pasta with simple fresh tomato and chili sauce

shrooms · 17/10/2007 20:54

Get a load of mixed beans such as chickpeas, butterbeans, canellini ect (or just one type)
Fry an onion and some garlic till soft. Add a good dollop of curry paste.
Fry for a minute, then add beans. You can add stock if you want lots of juices, or not. When the mixture simmers, add lots of spinach/cauliflower/broccoli/peas and cook. Serve with boiled brown rice or chapattis.

Get some firm tofu, squeeze extra water out, then add to some sauteed finely chopped onions and garlic. Add a tbs of soy sauce, and fry for a few minutes. Add turmeric and cumin. Then some smoked paprika. Cook a few more minutes then serve on toast.

moljam · 17/10/2007 21:51

thanks.will save these ideas for next time.ended up doing jacket potatoes!

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