MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK 1
Breakfast Weetabix Wholemeal toast & peanut butter Scrambled egg on wholemeal toast Apple, banana & grapes with crème freche Boiled egg on wholemeal toast Weetabix Beans on wholemeal toast
Dinner Chicken Burger & Chips Bacon, mushroom & potato frittata Jacket potatoes Sausage casserole Fish fingers, waffles & peas Freya?s choice Roast chicken
Meat/Veg/Diary needed Chicken Burger (Grilled)
Carrots, Peas Bacon, mushrooms, potatoes Ham
Beans, cheese 10 x sausages
Carrots, peas, cauliflower, peppers, mushrooms 10 fish fingers
Peas/beans, carrots Freya?s choice Roast chicken
Carrots, peas, cauliflower, sweet corn, stuffing
Carbohydrate needed Healthy cook chips Home made bread Potato 12 waffles Freya?s choice Roast potatoes, Yorkshire puddings
WEEK 2
Breakfast Weetabix Wholemeal toast & peanut butter Scrambled egg on wholemeal toast Apple, banana & grapes with crème fraiche Boiled egg on wholemeal toast Weetabix Beans on wholemeal toast
Dinner Cheese omelette Toad in the hole & mashed potato Fishcakes, Chips, Parsley Sauce Vegetarian lasagne Homemade pizza Meghan?s choice Roast Beef
Meat/Veg/Dairy needed Roast vegetables, 10 x sausages
Peas, sweet corn 6 Fishcakes
Peas/Sweet corn Mushrooms, courgettes, onions Mushrooms, Ham, pineapple Meghan?s choice Roast Beef
Carrots, peas, cauliflower, sweet corn, stuffing
Carbohydrate needed Home made bread Mashed potato 12 Waffles Pasta, garlic bread Healthy chips Meghan?s choice Roast potatoes, Yorkshire puddings