For cod's sake help me

[BetaMummy]

I've got 2 cod fillets (about 250g each) but no clue how to cook them - I'm a complete fish novice. I was planning just to stick them in the oven - does anyone know how long they should take?

erm id brush them wiht garlic butte rna lemon maybe
not long
hot overnn..?10 mins

How about pan frying them and then mixing a tablespoon of orange juice with a tablespoon of soy saucepour over fillets towards the end of cooking until sauce goes a bit sticky mmmm lovely!!

www.deliaonline.com/recipes/pizza-topped-fish-fillets ,1055,RC.html

easy roast fish -

6-8 cherry toms
4 spring onions
5-6 bloack olives
2 cloves garlic
tbsp olive oil
few dashes tabasco
juice of half lemon
zest of one lemon

preheat oven to 200
put everything in a dish bar the lemon and fish and bake for 20 mins.
Add the fish and lemon juice and zest, swishing the fish about a bit to absorb the flavour, put the dish back int he oven for another 15-20 mins until fish is cooked.

I was trying to work out what the hell that was mercy!

There was a thread yesterday re Mr Cod! (but not cod's dh)

Thanks all. I'll stick to lemon juice this time and get some more exciting ingredients sorted for next time.

pan fry

smother in red pepper pesto and grated parmesan and flash under grill