qick question about cooked frozed roast beef

[purplemonkeydishwasher]

I cooked a roasr beef the other week and froze some of it. I have defrosted it in the microwave. can i use it in sandwiches? or does it have to be cooked again?

quick even. i really should proof read!

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no it doesnt ahve to be cooked again, i fyou cooked it properly the first time

i dont think i would have defrosted it in the microwave though, idd it heat up at all

did it heat up in microwave, was what i meant to say

a little bit.

if i defrost meat i always do it at room temp

i hate microwaves though, they are a major cause of food poisoning

bit too late now though!
now what do i do?

itll be ok (she says)
its not like chicken, where you have to defrost at room temp or heat up to high temp again to kill off salmonella (i worry too much about this maybe)

thanks NP!
don't worry i won't hold you responsibel if we get D&V!!