Anyone good at calorie counting?

[GunpowderTreasonAndSNOT]

Can anyone tell me how many calories (roughly) would be in a bowl of Sainsburys value muesli (few nuts, some raisins, loads of oats) with soya milk on it (unsweetened Alpro, but it's a fair sized bowl with quite a bit of milk on it)

Thank you

.

try

\link}http://www.weightlossresources.co.uk/liqstart.asp?CRY=United%20Kingdom&CNM=Claire&CN=588146&SN=60707896&DBASE=1\this site}

and you can sign up for as many free trials as you like

this

it doesn't have muesli on its list

Thanks anyway.