Just need some inspiration. I have to shift a stone and a half, while cutting down salt (and caffeine and alcohol as well 
). I cook a lot using fresh or frozen ingredients. I thought I already ate reasonably healthily but my body disagrees.
Anyway, I need some tips.
Should I switch to brown rice and wholemeal pasta?
What ticks the low fat box but also low sugar?
Is there a handy guide online anywhere showing salt and sugar (and carb?) content of common foodstuffs?
I don't eat takeaways, crisps, fizzy drinks, so there's not a lot I can cut out -apart from cheese--. Help!